Vegetarian

Indian-spiced Lentil Ragu takes 10 minutes to prepare.

Indian-spiced Lentil Ragu takes 70 minutes to cook.

Indian-spiced Lentil Ragu makes 8 servings.

The ingredients for Indian-spiced Lentil Ragu are:

1.5 cup Lentils
1.5 package (10 oz) yields Spinach, frozen
2 tbsp Extra Virgin Olive Oil
1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX)
3 clove Garlic
3 tsp Ginger Root
2 tbsp Curry powder
1 tsp Coriander seed
.5 tsp Cumin seed
3.5 cup Del Monte Petite Cut Diced Tomatoes
1 tsp Salt
.5 tsp Pepper, black

Here is how you make Indian-spiced Lentil Ragu:

Bring medium saucepan of water to boil, add lentils and return to boil. Then reduce heat to low. Cover and cook until tender, 40 to 45 minutes. During the last 5 minutes of cooking, add the spinach. Drain and set aside.In large skillet, heat oil over medium heat. Add the onion, cover, and cook until tender, about 7 minutes.Stir in garlic, ginger, curry powder, coriander, and cumin. Cook for 1 minute. Then add the tomatoes with their juice and cook, stirring to blend the flavors, for five minutes. Stir in the cooked lentils and spinach, salt, and pepper. Simmer the mixture until hot and the flavors are blended, about 10 minutes. Taste and adjust the seasoning as necessary.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user RAEVYNSTURN.

The nutritional information for Indian-spiced Lentil Ragu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.7

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 533.6 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 7.0 g
• Protein: 6.1 g