Vegetarian

Lentil Soft Tacos is for Dinner.

Lentil Soft Tacos takes 10 minutes to prepare.

Lentil Soft Tacos takes 35 minutes to cook.

Lentil Soft Tacos makes 6 servings.

The ingredients for Lentil Soft Tacos are:

1 cup onion, chopped
1 teaspoon garlic, minced
1 teaspoon olive oil
1 cup dried lentils
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon dried oregano
2 1/2 cups chicken broth, preferably low sodium & fat free
1 cup salsa
6 low-carb tortillas (I use La Tortilla Factory Whole Wheat Tortillas)
1 1/2 cups lettuce, shredded
1 cup tomatoes, chopped
6 tablespoons sour cream (use low fat for lower calories)
1 cup cheddar cheese, shredded (use low fat for lower calories)

Here is how you make Lentil Soft Tacos:

In a large nonstick skillet that has a lid, over medium-high heat, saute onion and garlic in oil until tender. Add lentils, chili powder, cumin and oregano; cook; stirring for 1 minute. Add broth and bring to a boil. Reduce heat to medium to medium-low. Cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; and continue cooking for 6-8 minutes; until thickened. Mash lentils gently but no need to mash them thoroughly. Mix in salsa. Spoon about 1/3 cup lentil mixture into each tortilla. Top with cheese, lettuce, tomato and sour cream. Fold in half & Enjoy! Serving Size:?makes 6 soft tacos Number of Servings: 6Recipe submitted by SparkPeople user MESAMA.

The nutritional information for Lentil Soft Tacos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.8

• Total Fat: 13.7 g
• Cholesterol: 29.8 mg
• Sodium: 707.2 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 16.1 g
• Protein: 18.0 g

Lentil Soft Tacos is Mexican cuisine.

The dietary needs meet for Lentil Soft Tacos is Vegetarian