Vegetarian

Red Lentil Dal is for Lunch.

Red Lentil Dal takes 10 minutes to prepare.

Red Lentil Dal takes 25 minutes to cook.

Red Lentil Dal makes 1 servings.

The ingredients for Red Lentil Dal are:

1 tbsp vegetable oil
1 lrg onion, chopped
3 cloves garlic, minced
2 cups water
1 cup lentils
1 tsp turmeric
1 tsp cumin
1 tsp ginger
1 (14.5oz) can diced tomatoes
.25 cup fresh cilantro
.25 cup jalapeno, seeded and chopped

Here is how you make Red Lentil Dal:

1. Heat oil in skillet. Add onion and garlic, sautee until golden (about 10 minutes).2. Combine 2 cups water, lentils and spices in saucepan. Bring to a boil. Reduce heat, cover and simmer until lentils are tender (approx. 15 min.). Stir often.3. Mix in onion/garlic, simmer for 5 minutes to blend flavors.4. Stir in tomatoes, cilantro and jalapeno. Simmer for 5 minutes and stir.Tip: Cooking the lentils takes the longest -- set these up first, let them come to a boil while you're browning the onion and garlic.Serving suggestion: Stir in a dollop of Greek yogurt.Makes 4 servings (approx. 1.5 cups per serving)Number of Servings: 1Recipe submitted by SparkPeople user ICANHAZCOFFEE2.

The nutritional information for Red Lentil Dal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 477.8

• Total Fat: 15.7 g
• Cholesterol: 0.0 mg
• Sodium: 258.3 mg
• Total Carbs: 67.8 g
• Dietary Fiber: 21.5 g
• Protein: 22.6 g

Red Lentil Dal is Indian cuisine.

The dietary needs meet for Red Lentil Dal is Vegetarian