Vegetarian

Lentil and Walnut Pate is for Snack.

Lentil and Walnut Pate takes 20 minutes to prepare.

Lentil and Walnut Pate takes 30 minutes to cook.

Lentil and Walnut Pate makes 16 servings.

The ingredients for Lentil and Walnut Pate are:

Lentil de puy, 3/4 cup
Bay Leaf
Walnuts, 1 1/4 cup shelled, lightly roasted
Olive Oil, 3 tbsp
Onions, raw, 1 cup, chopped
6 cloves garlic, roughly chopped
Mirin, 1 T.
*Westbrae Natural White Miso, 3 T
Umeboshi plum paste, 1 1/2 T
Parsley, 1/3 cup
Thyme or oregano, fresh, 1 T

Here is how you make Lentil and Walnut Pate:

-In a medium saucepan, bring lentils, bay leaf and 3 c. water to boil. Reduce heat and cook until soft, about 20-30 min. Drain and let cool-Saute onions and garlic in 2 T. olive oil over medium heat until golden; about 15 minutes. Remove from heat, add mirin and let cool- Process walnuts in large bowl of food processor until consistency of nut butter- Add lentils and onions and process until smooth- Add olive oil, peppers, herbs, miso and umeboshi paste and process until very smooth, scraping down sides.- Keeps for about a week in the fridge in an airtight container. Serve with veggies and crackers.Serving Size: Makes 2 cups; 2 Tablespoons per serviingNumber of Servings: 16Recipe submitted by SparkPeople user HMELIKIAN.

The nutritional information for Lentil and Walnut Pate is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 99.6

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 108.6 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.6 g
• Protein: 2.3 g

The dietary needs meet for Lentil and Walnut Pate is Vegan