Vegetarian

Barbecued Lentils takes 2 minutes to prepare.

Barbecued Lentils takes 45 minutes to cook.

Barbecued Lentils makes 8 servings.

The ingredients for Barbecued Lentils are:

1 TBSP olive oil
1 cup chopped red onion
1 TBSP minced garlic
2 tsp chili powder
1 tsp mustard powder
2 cups chicken broth
3/4 cup tomato sauce
3 TBSP balsamic vinegar
1 TBSP dijon mustard
2 TBSP agave nectar or honey
1 1/2 cups dry (uncooked) brown lentils, rinsed
Salt and pepper to taste

Here is how you make Barbecued Lentils:

Heat olive oil in a 2 qt saucepan over medium heat. Add onion and saute until softened and translucent, about 3 min. Add garlic and spices and sautee until fragrant, about 1 min. do not brown garlic.Add broth, tomato sauce, vinegar, mustard, agave or honey, and lentils, stir well, and bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, but intact, about 30 min. Lentil cooking times vary. If necessary, add an additional 1/2 cup water and cook additional 5 minutes if lentils are not tender. Season with salt and pepper. (may have to cook up to 45 min.)Number of Servings: 8Recipe submitted by SparkPeople user DAYSGIRL09.

The nutritional information for Barbecued Lentils is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.9

• Total Fat: 2.4 g
• Cholesterol: 1.3 mg
• Sodium: 417.0 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 11.8 g
• Protein: 10.8 g