Vegetarian

Lentils Ole is for Dinner.

Lentils Ole takes 15 minutes to prepare.

Lentils Ole takes 40 minutes to cook.

Lentils Ole makes 8 servings.

The ingredients for Lentils Ole are:

1lb Lentils
1 Tbls Olive Oil, Extra Virgin
4 cloves Garlic, minced
2 bunches green onions, chopped
1 cup Green Peppers, chopped
1 cup red peppers, chopped
2.5 Chili powder
1 tsp Cumin
28 oz can tomato sauce or cruched tomatoes
2.5 Tbls red wine vinegar

Here is how you make Lentils Ole:

In a large saucepan, bring 7 cups of water and lentils to a boil. Reduce the heat to medium-low, cover the pan, and simmer the lentils for 25-30 minutes or until the lentils are tender but not mushy. Do not overcook the lentils. Drain the lentils.While the lentils cook, saute the garlic, onion and pepper in olive oil in a large pot for about 2 minutes or until the vegetables are tender-crisp.Add the chili powder, cumin, tomatoes and red-wine vinegar and simmer.When the lentils are cooked and drained, add the lentils to the vegetable mixture. Heat through before serving.Serving size is 1 cup, serve with brown rice and grilled chicken breast for a healthy high fiber and protein meal.Number of Servings: 8Recipe submitted by SparkPeople user BIGDOGMOM3.

The nutritional information for Lentils Ole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.8

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 57.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 5.9 g
• Protein: 5.6 g

The dietary needs meet for Lentils Ole is Vegetarian