Vegetarian

Middle Eastern Lentils is for Dinner.

Middle Eastern Lentils takes 20 minutes to prepare.

Middle Eastern Lentils takes 50 minutes to cook.

Middle Eastern Lentils makes 1 servings.

The ingredients for Middle Eastern Lentils are:

Lentils:
2 large onions, coarsely chopped
1 tbsp olive oil
3/4 cup brown rice
1 1/2 tsp salt
1 1/2 cups lentils, rinsed
4 cups water

Salad:
1 bunch leaf lettuce
2 medium tomatoes, diced
1 medium cucumber, peeled and sliced
2 green onions, chopped

Dressing:
4 tbsp olive oil
4 tbsp lemon juice
1 tsp paprika
1/2 tsp dry mustard
2 garlic cloves, pressed
1/2 tsp salt
1 tsp sugar

Here is how you make Middle Eastern Lentils:

In a large kettle, saute onions in olive oil until soft and golden. Add the rice and salt, and continue cooking over medium heat for 3 minutes. Stir in lentils and water. Bring to a simmer, then cover and cook until rice and lentils are tender, about 50 minutes.while the lentil mixture cooks, prepare salad. Mix ingredients for dressing. Toss salad with the dressing. To serve, place a spoonful of the lentil mixture on a plate and top with a generous serving of salad.Number of Servings: 1Recipe submitted by SparkPeople user KIM4GOT.

The nutritional information for Middle Eastern Lentils is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,191.5

• Total Fat: 46.7 g
• Cholesterol: 0.0 mg
• Sodium: 3,008.8 mg
• Total Carbs: 160.2 g
• Dietary Fiber: 44.4 g
• Protein: 46.2 g

The dietary needs meet for Middle Eastern Lentils is Vegetarian