Vegetarian

Ethiopian Lentils is for Dinner.

Ethiopian Lentils takes 15 minutes to prepare.

Ethiopian Lentils takes 45 minutes to cook.

Ethiopian Lentils makes 7 servings.

The ingredients for Ethiopian Lentils are:

Serves 6-10

# 1 pound lentils
# 6 cups water or vegetable broth



* 6 cups mild green chiles roasted, peeled, seeded and chopped,

* or 1 bell pepper chopped + 14-oz can chopped green chiles

# 2 red onions, chopped
# 2 cloves garlic minced, or more
# 2 tablespoons Berbere Spice Mix
# Freshly ground black pepper

1. Bring lentils and broth to boil and simmer 10 minutes.

2. Add chiles, onion, garlic, and Berebere spices. Cook
covered for another 30 minutes, until most of liquid is absorbed.

3. Serve with ground black pepper to taste.

For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes.

Here is how you make Ethiopian Lentils:

Simmer 10 minutes. Cook covered for another 30 minutes, until most of liquid is absorbed.Number of Servings: 7Recipe submitted by SparkPeople user JOYOUSNLAW.

The nutritional information for Ethiopian Lentils is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 111.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 941.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 6.2 g
• Protein: 6.5 g

The dietary needs meet for Ethiopian Lentils is Vegetarian