Vegetarian

Kosheri - Ethiopian Lentils is for Dessert.

Kosheri - Ethiopian Lentils takes 10 minutes to prepare.

Kosheri - Ethiopian Lentils takes 45 minutes to cook.

Kosheri - Ethiopian Lentils makes 6 servings.

The ingredients for Kosheri - Ethiopian Lentils are:

2 cups uncooked brown rice
1 lb lentils (red or brown)
2 Tbsp olive oil, divided
1 Tbsp crushed garlic
1/2 cup water
1/4 cup vinegar
1 medium onion, chopped

Here is how you make Kosheri - Ethiopian Lentils:

Cook the rice. Rinse lentils and put them in a pot, covering with water and bring to a boil. Simmer on low heat until almost all of the water is absorbed and the lentils are well-cooked.To make the sauce, saute garlic in 1 Tbsp oil until golden. Add tomato sauce and simmer for 10-15 minutes.Add water and vinegar. Boil.Remove from heat and add salt.Slice the onion in thin, small pieces and saute until brown. In a casserole dish or bowl, arrange as a layer of lentils, rice, then lentils and rice. Sprinkle onions and sauce on top before serving.Yield - 6Number of Servings: 6Recipe submitted by SparkPeople user MICHELLE_391.

The nutritional information for Kosheri - Ethiopian Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.1

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 868.7 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 8.6 g
• Protein: 9.2 g

The dietary needs meet for Kosheri - Ethiopian Lentils is Vegan