Vegetarian

Masoor Dal (Red Lentils) takes 5 minutes to prepare.

Masoor Dal (Red Lentils) takes 30 minutes to cook.

Masoor Dal (Red Lentils) makes 4 servings.

The ingredients for Masoor Dal (Red Lentils) are:

2 cup Lentils
1 1tsp Coconut Oil
3 clove Garlic
1 tsp Cumin seed
4.5 cup (8 fl oz) Water, tap
1 tbsp Coriander leaf, dried
.25 tsp Pepper, red or cayenne
1 tsp Salt

Here is how you make Masoor Dal (Red Lentils):

1. Rinse lentils and pick out any impurities, such as stones and debris.2. Heat oil in a large saucepan over medium heat. Add garlic, onion, and cumin seeds, and cook, stirring frequently, for about 3 minutes, or until garlic begins to turn golden brown and onion becomes translucent.3. Add water, lentils, coriander, cayenne pepper, and salt, and cook over medium-low heat until beans are mushy but still retain some distinctive texture, about 25 minutes. Adjust water or cooking time to reach your desired consistency.4. Serve over rice.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user NINAHUDD1980.

The nutritional information for Masoor Dal (Red Lentils) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.5

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 590.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 8.0 g
• Protein: 9.3 g