The recipe Panamanian Lentils

Made From Scratch Recipes

Panamanian Lentils recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Panamanian Lentils!

Panamanian Lentils

Panamanian Lentils Recipe
Panamanian Lentils

What Course Is Panamanian Lentils?

Panamanian Lentils is for Dinner.


How Long Does Panamanian Lentils Recipe Take To Prepare?

Panamanian Lentils takes 5 minutes to prepare.


How Long Does Panamanian Lentils Recipe Take To Cook?

Panamanian Lentils takes 35 minutes to cook.


How Many Servings Does Panamanian Lentils Recipe Make?

Panamanian Lentils makes 8 servings.


What Are The Ingredients For Panamanian Lentils Recipe?

The ingredients for Panamanian Lentils are:

Lentils, Cinlantro, Garlic, Onions, Salt, Pepper, Water


How Do I Make Panamanian Lentils?

Here is how you make Panamanian Lentils:

Chop onions and garlic and saute in olive oil.Add cilantro. Add water and lentils. Cook until most water has boiled off. This is not meant to be a soup, but traditionally is served over rice.Add salt and pepper according to taste.Number of Servings: 8Recipe submitted by SparkPeople user KWITNIK.


What's The Nutritional Info For Panamanian Lentils?

The nutritional information for Panamanian Lentils is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 38.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.4 g

What Dietary Needs Does Panamanian Lentils Meet?

The dietary needs meet for Panamanian Lentils is Vegan


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