Vegetarian

Anil's Indian Lentils takes several minutes to prepare.

Anil's Indian Lentils takes several minutes to cook.

Anil's Indian Lentils makes 10 servings.

The ingredients for Anil's Indian Lentils are:

2 cup dried yellow lentils
5 cups water
4 Tbsp canola oil
2 Tbsp yellow mustard seeds
2 Tbsp cumin seeds
2 tsp red pepper flakes
14 oz canned diced tomatoes
1 medium onion, chopped
2 green chiles, chopped
2 Tbsp chili powder
2 Tbsp tumeric
2 tsp table salt
1 cup cilantro, chopped

Here is how you make Anil's Indian Lentils:

In a pressure cooker, combine lentils and water. Bring to a boil (high pressure), turn down heat and cook 10-15 min. Meanwhile, in another medium saucepan, combine oil, mustard seeds, cumin seeds, and dried red pepper flakes. Cook until seeds pop. Then add tomatoes, chopped onions, chopped cilantro, chopped chiles, chili powder, tumeric, and salt. Simmer for about 5 minutes. When lentils are finished, pour in the vegetable/spice mixture. Stir to combine. Serve over brown basmati rice. Serving Size: Serves 10Number of Servings: 10Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Anil's Indian Lentils is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 229.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 594.5 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.8 g
• Protein: 12.3 g