The recipe Indian Lentils (Dhal)

Made From Scratch Recipes

Indian Lentils (Dhal) recipe is a Indian Dinner meal that takes 45 minutes to make. If you enjoy Indian for Dinner, you will like Indian Lentils (Dhal)!

Indian Lentils (Dhal)

Indian Lentils (Dhal) Recipe
Indian Lentils (Dhal)

This is an easy Indian Dhal recipe. The great thing is, you can add pretty much any vegetables you have on hand. It is also great on its own, over rice or as a soup (simply add some vegetable or chicken stock). You can use red, yellow, green or brown lentils for this recipe.

What Course Is Indian Lentils (Dhal)?

Indian Lentils (Dhal) is for Dinner.


How Long Does Indian Lentils (Dhal) Recipe Take To Prepare?

Indian Lentils (Dhal) takes 10 minutes to prepare.


How Long Does Indian Lentils (Dhal) Recipe Take To Cook?

Indian Lentils (Dhal) takes 45 minutes to cook.


How Many Servings Does Indian Lentils (Dhal) Recipe Make?

Indian Lentils (Dhal) makes 5 servings.


What Are The Ingredients For Indian Lentils (Dhal) Recipe?

The ingredients for Indian Lentils (Dhal) are:

1 1/4 cup Lentils, dried (approx. 1/2 of a 16oz. Bag)
1 c. Onions, chopped
1/2 tsp. Black pepper
1 tsp. Turmeric
1 tsp. Ginger paste
4 tsp. Garlic paste
1 1/2 c. Cauliflower, chopped
1 c. Green beans, fresh
1 can. Tomatoes, ?diced, undrained (approx. 1 3/4 c.)
1 tsp. Cilantro, dried or 1 Tbsp. fresh
2 Tbsp. Sour cream, fat free


How Do I Make Indian Lentils (Dhal)?

Here is how you make Indian Lentils (Dhal):

Heat onion, ginger, cumin, turmeric, pepper and garlic in a pan with approximately 1/8 of an inch of water. Simmer for 2 minutes. Add cauliflower, green beans and tomatoes with juice from can. Simmer for 1 minute. Add water and lentils. Bring to a boil. Cover, reduce heat and simmer for 35-40 minutes or until lentils are tender. Stir in cilantro and sour cream. Serving Size:?Makes 5 one cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DHARMONSCHICK.


What's The Nutritional Info For Indian Lentils (Dhal)?

The nutritional information for Indian Lentils (Dhal) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 13.9 g
  • Protein: 12.5 g

What Type Of Cuisine Is Indian Lentils (Dhal)?

Indian Lentils (Dhal) is Indian cuisine.


What Dietary Needs Does Indian Lentils (Dhal) Meet?

The dietary needs meet for Indian Lentils (Dhal) is Low Fat


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