The recipe Luscious Lentils

Made From Scratch Recipes

Luscious Lentils recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Luscious Lentils!

Luscious Lentils

Luscious Lentils Recipe
Luscious Lentils

very tasty side dish or main dish. high in protein and fiber

What Course Is Luscious Lentils?

Luscious Lentils is for Dinner.


How Long Does Luscious Lentils Recipe Take To Prepare?

Luscious Lentils takes 15 minutes to prepare.


How Long Does Luscious Lentils Recipe Take To Cook?

Luscious Lentils takes 30 minutes to cook.


How Many Servings Does Luscious Lentils Recipe Make?

Luscious Lentils makes 4 servings.


What Are The Ingredients For Luscious Lentils Recipe?

The ingredients for Luscious Lentils are:

1 cup of dried lentils
3.5 cups of water
1 small onion, diced
.5 red bell pepper, diced
3 whole garlic cloves, minced
2 tbsp. extra virgin olive oil
1 tsp. salt
1 tsp fresh ground black pepper





How Do I Make Luscious Lentils?

Here is how you make Luscious Lentils:

In a medium sized skillet, saute' onions and peppers and garlic in 2 tbsp. olive oil over medium heat until tender. In a medium sauce pan, combine lentils and water. Bring to boil over high heat, reduce heat, add vegetables, cover and simmer until reduced (about 20-25 minutes.)Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISCHELLEP1968.


What's The Nutritional Info For Luscious Lentils?

The nutritional information for Luscious Lentils is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.1 g

What Dietary Needs Does Luscious Lentils Meet?

The dietary needs meet for Luscious Lentils is Vegetarian


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