Vegetarian

Lentils is for Side Dish.

Lentils takes 10 minutes to prepare.

Lentils takes 20 minutes to cook.

Lentils makes 5 servings.

The ingredients for Lentils are:

10g Olive Oil
250g dried lentils*
75g onion, diced
40g carrots, diced
40g celery, diced
200g canned crushed tomatoes
1L water
salt & pepper to taste

Here is how you make Lentils:

Heat medium sized pot, add all ingredients except water. Cook 5 mins over medium heat, stirring occasionally. Add the water and cook, stirring occasionally until lentils are tender (some types of lentils are larger than others so the exact cook time will depend on your lentil choice).You can add vegetable (or chicken or meat) broth instead of water for fuller flavor. Season with salt & pepper to taste. This can be pureed into a nice soup (add more water or broth) or served as a side dish or first course. Serving Size: Approximately 5 servings 200g eachNumber of Servings: 5Recipe submitted by SparkPeople user LOVEH01.

The nutritional information for Lentils is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 92.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 69.1 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.9 g
• Protein: 5.1 g

Lentils is Italian cuisine.

The dietary needs meet for Lentils is Vegan