Vegetarian

Kat's lentils winter is for Dinner.

Kat's lentils winter takes several minutes to prepare.

Kat's lentils winter takes several minutes to cook.

Kat's lentils winter makes 8 servings.

The ingredients for Kat's lentils winter are:

1.0 tsp Cumin seed
1.0 tbsp Curry powder
1.0 tsp Thyme, ground
1.0 tbsp Turmeric, ground
2 bay leaves
3.0 large (7-1/4" to 8-1/2" long) Carrots, raw
3.0 cloves Garlic
0.5 medium (2-1/2" dia) Onions, raw
4.0 cup, sliced Zucchini
1.0 sweetpotato, 5" long Sweet potato
3.0 tbsp Extra Virgin Olive Oil
0.25 serving 1 Med. Green Bell Pepper
1.0 cup *lentils, great value dried

Here is how you make Kat's lentils winter:

Soak the lentils in a bowl with water for 15 to 20 minutes. then chop up all your vegetables and put it in a big pot with olive oil on the bottom stirring occasionally on medium/low heat. Adding spices and stir. Then add your lentils to the mix, and 4 cups of water put it on high heat till it boils one spoiled lower and low heat stirring occasionally. Serving Size: 6Number of Servings: 8.0Recipe submitted by SparkPeople user KAT1073NICK.

The nutritional information for Kat's lentils winter is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.8

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 25.1 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 8.7 g
• Protein: 6.5 g

The dietary needs meet for Kat's lentils winter is Vegetarian