Vegetarian

Kushiri-Inspired Lentils is for Dinner.

Kushiri-Inspired Lentils takes 10 minutes to prepare.

Kushiri-Inspired Lentils takes 40 minutes to cook.

Kushiri-Inspired Lentils makes 8 servings.

The ingredients for Kushiri-Inspired Lentils are:

1/4 cup Olive Oil
1 large red onion chopped
Garlic
2 cups of dry lentils
2 cans of tomato paste
1 can of tomato sauce
2 Tbsp Basil
1 Tbsp Celery Seed

Here is how you make Kushiri-Inspired Lentils:

In a large sauce pan, heat the olive oil, then add the onions and garlic. Cook for 3-5 minutes, then add lentils and stir and continue cooking for another 5 minutes. Then add tomato paste, tomato sauce, basil and celery seed and two cups of water. Bring to a boil then turn down to a lower heat and cook for around 30 minutes.Serving Size: makes 8 servings of about 1 cup.Number of Servings: 8Recipe submitted by SparkPeople user JBUUTY1.

The nutritional information for Kushiri-Inspired Lentils is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 260.0

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 661.8 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 13.2 g
• Protein: 14.5 g

The dietary needs meet for Kushiri-Inspired Lentils is Vegetarian