Vegetarian

Indian Spiced Lentils is for Dinner.

Indian Spiced Lentils takes 5 minutes to prepare.

Indian Spiced Lentils takes 30 minutes to cook.

Indian Spiced Lentils makes 4 servings.

The ingredients for Indian Spiced Lentils are:

1 C lentils
3 C water
1/2 t turmeric
1/8 t cayenne (optional)
2 T olive oil
1 medium onion
1 t cumin
3 cloves garlic
1 t salt

Here is how you make Indian Spiced Lentils:

Combine lentils, water, turmeric and cayenne in a medium saucepan. Bring to a boil over medium-high heat. Cover with a vented lid and reduce heat to simmer for 30 minutes until lentils are tender.In the meantime, pour olive oil in skillet. Add cumin and stir. Add onion, garlic and salt. Stir frequently until onion is slightly browned and thoroughly cooked. When lentils are thoroughly cooked, add onion mixture to lentils and stir. Serve over brown rice.Makes 4, 3/4 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user SINGHIZPRAISE.

The nutritional information for Indian Spiced Lentils is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.0

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 6.8 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.6 g
• Protein: 5.0 g

Indian Spiced Lentils is Indian cuisine.

The dietary needs meet for Indian Spiced Lentils is Vegan