Vegetarian

Spiced Lentils is for Dinner.

Spiced Lentils takes several minutes to prepare.

Spiced Lentils takes 40 minutes to cook.

Spiced Lentils makes 6 servings.

The ingredients for Spiced Lentils are:

1-2 dashes onion powder
1 tsp poultry seasoning
1 tsp cajun seasoning
1 tsp ground red pepper
1/2 tsp cinnamon
1 tsp salt
2 small garlic cloves, diced
3 1/2 cups water
1 (16 oz) can diced tomatoes w/ juice
1-1/4 to 2 cups brown lentils

Here is how you make Spiced Lentils:

1) In large saucepan, heat on medium water, tomatoes. Add garlic and spices. Let stew until mixture begins to steam.2) Stir in lentils. Raise heat to medium high and cover. 3) Let slowly boil until lentils are tender. Temp. may be decreased to medium for last 15 minutes or so. Stir as necessary. Time: about 40 minutes total.Original recipe @ http://www.recipezaar.com/Spiced-Lentils-160881Number of Servings: 6Recipe submitted by SparkPeople user PLATINUM755.

The nutritional information for Spiced Lentils is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 68.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 524.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.8 g
• Protein: 4.5 g

The dietary needs meet for Spiced Lentils is Vegetarian