Vegetarian

Lovely Lentils is for Dinner.

Lovely Lentils takes 10 minutes to prepare.

Lovely Lentils takes 20 minutes to cook.

Lovely Lentils makes 2 servings.

The ingredients for Lovely Lentils are:

200 grams/1 cup puy lentils
1/2 tbsp olive oil
2 carrotts finely diced
2 celery sticks finely diced
1 clove garlic crushed
25g/3 or 4 sundried tomatoes in oil, drained and finely chopped
Salt and pepper to taste
500mil Marigold Swiss Vegetable Bouillon or good quality vegetable stock
Bay Leaf

Here is how you make Lovely Lentils:

Add Olive oil to pan.Finely dice carrotts, celery and sundried tomatoes and add to pan.Crush or finely chop garlic add to pan.Make up 500mil vegetable bouillon/stock as per instructions on packet.Cook vegetables in olive oil for approximately 5 minutes.Rinse puy lentils in cold water, drain and add to vegetables cook for further 2 minutes.Add Bay leaf and vegetable stock bring to the boil then reduce heat so that just simmering.Cook for 15-20 minutes or until Lentils are soft but still have a bite to them.Serve with mixed leaf salad, cherry tomatoes and if your feeling like spoiling yourself add some poached salmon, mackrel or trout or a poached egg on top.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user MEXICANWAVE2009.

The nutritional information for Lovely Lentils is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 404.1

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,123.8 mg
• Total Carbs: 59.5 g
• Dietary Fiber: 15.1 g
• Protein: 26.7 g

The dietary needs meet for Lovely Lentils is Vegetarian