Vegetarian

Red Lentils and yam dahls takes 5 minutes to prepare.

Red Lentils and yam dahls takes 360 minutes to cook.

Red Lentils and yam dahls makes 10 servings.

The ingredients for Red Lentils and yam dahls are:

1 Can Coconut Milk (Tosca)
1 tbsn garam masala
1 tbsn curry
1 tbsn cinnamon

250 gr Cauliflower - raw, diced
1 C Red Lentils - dry

500 gr Sweet potatoes- diced
1 Red Bell Pepper - large, diced
100 gr Beet greens

Here is how you make Red Lentils and yam dahls:

Pour the lentil in the bottom of the crockpot. Add the cauliflower. Mix the coconut milk and the spices together. Add 2/3 of the milk to the cauliflower and lentils. Cut the sweet potatoes and red pepper. Cover the lentils. Add the remaining of the milk. Cover and cook in the crockpot at LOW for 6 hours. Serving Size: 200 gr per serving - 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

The nutritional information for Red Lentils and yam dahls is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 207.0

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 57.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 6.9 g
• Protein: 7.5 g