The recipe Ethiopian Lentils and Yams

Made From Scratch Recipes

Ethiopian Lentils and Yams recipe is a meal that takes several minutes to make. If you enjoy for , you will like Ethiopian Lentils and Yams!

Ethiopian Lentils and Yams

Ethiopian Lentils and Yams Recipe
Ethiopian Lentils and Yams

Yummy recipe!

How Long Does Ethiopian Lentils and Yams Recipe Take To Prepare?

Ethiopian Lentils and Yams takes several minutes to prepare.


How Long Does Ethiopian Lentils and Yams Recipe Take To Cook?

Ethiopian Lentils and Yams takes several minutes to cook.


How Many Servings Does Ethiopian Lentils and Yams Recipe Make?

Ethiopian Lentils and Yams makes 3 servings.


What Are The Ingredients For Ethiopian Lentils and Yams Recipe?

The ingredients for Ethiopian Lentils and Yams are:


Onions, raw, 1/2 medium,chopped
Garlic, 3 clove,minced
Ginger Root, 1 tsp, minced
*Yams, 1 cup, cubes
*Red Bell Peppers, 1/4, chopped
Olive Oil, 1 1tsp
*Lentils, split red , 2 Tbsp
Tomato Paste, 2 tsp
Paprika, 1 tsp
*Coriander seed, 1/2 tsp
Allspice, 1/4 tsp
Cinnamon, ground, 1/4 tsp
*fenugreek, 1/4 tsp
Ginger, ground,1/4 tsp
Salt, 1 dash
Pepper, black, 1 dash
1 cup water


How Do I Make Ethiopian Lentils and Yams?

Here is how you make Ethiopian Lentils and Yams:

Serving Size:?1 cup


What's The Nutritional Info For Ethiopian Lentils and Yams?

The nutritional information for Ethiopian Lentils and Yams is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.6 g

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