The recipe Kasha and Lentils

Made From Scratch Recipes

Kasha and Lentils recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Kasha and Lentils!

Kasha and Lentils

Kasha and Lentils Recipe
Kasha and Lentils

Healthy, low cal, high protein, vegan comfort food.

What Course Is Kasha and Lentils?

Kasha and Lentils is for Lunch.


How Long Does Kasha and Lentils Recipe Take To Prepare?

Kasha and Lentils takes 10 minutes to prepare.


How Long Does Kasha and Lentils Recipe Take To Cook?

Kasha and Lentils takes 15 minutes to cook.


How Many Servings Does Kasha and Lentils Recipe Make?

Kasha and Lentils makes 8 servings.


What Are The Ingredients For Kasha and Lentils Recipe?

The ingredients for Kasha and Lentils are:

1 cup Kasha (buckwheat groats)
1 cup Lentils
4 cups water
1 28oz can diced tomatoes
4 Tbsp Red Star Nutritional Yeast
1 cup sliced fresh mushrooms
1.5 cups sliced zucchini
1 clove garlic, chopped


How Do I Make Kasha and Lentils?

Here is how you make Kasha and Lentils:

Add all ingredienst in a large pot and cook covered for 15 minutes or until kasha and lentils are tender.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KAVIAQ.


What's The Nutritional Info For Kasha and Lentils?

The nutritional information for Kasha and Lentils is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.1 g

What Dietary Needs Does Kasha and Lentils Meet?

The dietary needs meet for Kasha and Lentils is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day