Vegetarian

"Healthified" Linguine Alfredo is for Dinner.

"Healthified" Linguine Alfredo takes 10 minutes to prepare.

"Healthified" Linguine Alfredo takes 30 minutes to cook.

"Healthified" Linguine Alfredo makes 4 servings.

The ingredients for "Healthified" Linguine Alfredo are:

8 oz uncooked Whole Wheat Linguine
1 cup 2% milk
.5 tbsp All-Purpose Flour
1/8 tsp. Salt
Dash pepper
Dash cayenne pepper (optional)
1 tbsp butter
1 tsp finely chopped garlic
2 oz 1/3 less-fat cream cheese
1/3 cup grated Parmesan or Romano Cheese

Optional ingredients:
chopped fresh parsely
steamed veggies (ex. broccoli, carrots, asparagus, etc.)

Here is how you make "Healthified" Linguine Alfredo:

1. Cook linguine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm and set aside.2. Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and cayenne with wire whisk until smooth. In 2-quart saucepan melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens & boils.3. Stir in cream cheese until melted. Stir in parmesan cheese until melted. Pour over linguine and steamed veggies (if using); toss to coat. Sprinkle with parsley and serve!Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MCFATTERTON.

The nutritional information for "Healthified" Linguine Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.2

• Total Fat: 9.9 g
• Cholesterol: 27.4 mg
• Sodium: 237.3 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 6.0 g
• Protein: 11.7 g

"Healthified" Linguine Alfredo is Italian cuisine.

The dietary needs meet for "Healthified" Linguine Alfredo is Low Fat