Vegetarian

Mixed Grain Loaf is for Dinner.

Mixed Grain Loaf takes 30 minutes to prepare.

Mixed Grain Loaf takes 45 minutes to cook.

Mixed Grain Loaf makes 8 servings.

The ingredients for Mixed Grain Loaf are:

bulgur 1 C
oats 1 C
quinoa 1 C
vegetable broth 2 C
bread crumbs 1 C
onion 1 C
spinach 10 oz fresh or frozen Chopped
egg white 5
parsley 1/2 Cup dried
garlic 3 t minced
salt 1/4 t
pepper 1/8 t
tomato sauce 1/2 to 1 C

Here is how you make Mixed Grain Loaf:

Put bulgur, oats, and quinoa in bowl and pour boling vegetable broth over grains. Cover with a plate and let sit for 10 to 15 minutes while you chop and mix the other ingredients then add them to the grains. Blend well and spoon into 9 x 5 inch loaf pan that has been sprayed with non-stick spray. Bake at 450 45 minutes cool 15 to 30 minutes before slicing.Number of Servings: 8

The nutritional information for Mixed Grain Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 286.1

• Total Fat: 3.4 g
• Cholesterol: 0.2 mg
• Sodium: 803.6 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 9.4 g
• Protein: 13.6 g

The dietary needs meet for Mixed Grain Loaf is Low Fat