Vegetarian

Special K Loaf is for Dinner.

Special K Loaf takes 10 minutes to prepare.

Special K Loaf takes 75 minutes to cook.

Special K Loaf makes 21 servings.

The ingredients for Special K Loaf are:

Ingredients listed here are for single (9x13) batch of 12 servings - I always double what is below and get about 21 servings by baking in 1 9x13 pan and 1 9x9 pan.
5 beaten eggs
24 oz cottage cheese (1% fat)
6 T Smart Balance Butter Blend Stick (50/50)
1 C chopped onions
1 C chopped pecans
3 pkgs G Washington Golden Seasoning & Broth
1 t Marmite
5 C Special K Cereal (Rice Flake cereal, don't sub corn flakes)

Here is how you make Special K Loaf:

Place onions and butter in a microwave safe 8 cup measure and microwave on high for 2-3 minutes or until onions are tender.In a large mixing bowl, beat eggs, add cottage cheese, nuts, and G.W. broth packets.Stir the Marmite into the cooked onions (using the hot onions to melt the Marmite from the measuring spoon).Add the onions/Marmite to the egg/cottage cheese mixture. Fold in the Special K cereal.Put into a greased (sprayed) 9x13 pan (or seasoned stone pan) and bake at 350?F for 1 hr to 1:15 hr. (For a double recipe I use 1 9x13 stone pan and 1 9x9 stone pan.)Serving Size: Makes 21 3x3 inch pieces as a double recipe.Number of Servings: 21Recipe submitted by SparkPeople user CHILI*SCRAPPER.

The nutritional information for Special K Loaf is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 281.0

• Total Fat: 17.6 g
• Cholesterol: 99.7 mg
• Sodium: 788.0 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.4 g
• Protein: 15.4 g

The dietary needs meet for Special K Loaf is Vegetarian