Vegetarian

Adapted Version of Dreena?s No-fu Love Loaf takes 15 minutes to prepare.

Adapted Version of Dreena?s No-fu Love Loaf takes 75 minutes to cook.

Adapted Version of Dreena?s No-fu Love Loaf makes 6 servings.

The ingredients for Adapted Version of Dreena?s No-fu Love Loaf are:

1/2 cup brown lentils
1 cup vegetable stock
1/3 cup water
1 dried bay leaf
3/4 cup bulgur
1 cup water, boiled
1/4 cup natural ketchup
1 cup quick oats
3 tablespoons tamari
2 tablespoons nutritional yeast
2 tablespoons flax meal
2 tablespoons vegan Worcestershire sauce
2 tablespoons tahini
1/4 teaspoon dried thyme
1/4 ? 1/2 teaspoon dried oregano
1 teaspoon dried basil
Freshly ground black pepper to taste


Topping:
3 ? 4 tablespoon natural ketchup
1 teaspoon vegan Worcestershire sauce (optional) OR 2 tsp vegan bbq sauce (optional)

Here is how you make Adapted Version of Dreena?s No-fu Love Loaf:

1.Combine the lentils, vegetable stock, 1⁄3 cup of water, and bay leaf in a saucepan. Bring to a boil, then lower heat to medium-low, cover, and cook for 25 to 30 minutes, until just about tender. Once done, add the bulgur and boiling water, cover, and cook on medium-low heat for another 8 to 9 minutes.2.Meanwhile, preheat the oven to 375?F. Lightly oil an oven-proof glass loaf pan and line the bottom of the pan with a strip of parchment paper to cover (place it in to protrude along the short ends of the pan; this helps for easier removal of the veggie loaf from the pan). Combine the topping ingredients in a small bowl.3.Once the bulgur is cooked, remove the bay leaf and add all the remaining ingredients (except topping). Stir very well. Transfer the mixture to prepared pan and pack it in. Spread the topping mixture over the top. 4.Cover the dish with aluminum foil and bake for 25 to 28 minutes. Remove the foil and bake for another 7 to 8 minutes. Remove from the oven and let stand for 10 to 15 minutes or so, before cutting to slice and serve. Serving Size:?6 servings

The nutritional information for Adapted Version of Dreena?s No-fu Love Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.5

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 600.5 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 8.9 g
• Protein: 10.7 g