Vegetarian

Indian Mango Dal is for Dinner.

Indian Mango Dal takes 30 minutes to prepare.

Indian Mango Dal takes 40 minutes to cook.

Indian Mango Dal makes 4 servings.

The ingredients for Indian Mango Dal are:

1 cup Yellow Lentils
4 cups Water
1 teaspoon Salt, divided
1/2 teaspoon Ground Turmeric
1 tablespoon Canola Oil
1/2 teaspoon Cumin Seeds
1 medium Onion, chopped
4 cloves Garlic, minced
1 tablespoon Minced Fresh Ginger
1/2 teaspoon Ground Coriander
1/4 teaspoon Cayenne Pepper
3 cups Frozen Diced Mangoes, thawed
1/2 cup Chopped Fresh Cilantro

Here is how you make Indian Mango Dal:

Place lentils in a colander and rinse until the water runs clear. Combine Lentils, 4 cups Water, 1/2 teaspoon Salt and Turmeric in a large saucepan. Bring to a boil. Reduce heat to a simmer, partially cover and cook, stirring occasionally, for 15 minutes.Meanwhile, heat oil in a large nonstick skillet over medium heat. Add Cumin Seeds and cook until fragrant and starting to brown, about 30 seconds. Add Onion; cook, stirring, until soft and beginning to brown, 4 to 6 minutes. Add Garlic, Ginger, Coriander, Cayenne and the remaining 1/2 teaspoon Salt and cook, stirring, for 1 minute more.Stir the Garlic mixture and Mangoes into the Lentils. Return to a simmer; cook, stirring occasionally, until the lentils are falling apart, 10 to 15 minutes more. Stir in Cilantro.Number of Servings: 4Recipe submitted by SparkPeople user CHECKMATE13.

The nutritional information for Indian Mango Dal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 591.7 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 6.9 g
• Protein: 5.8 g

Indian Mango Dal is Indian cuisine.

The dietary needs meet for Indian Mango Dal is Vegetarian