The recipe sour, unripe mango in dry Yellow Pigeon Peas

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sour, unripe mango in dry Yellow Pigeon Peas recipe is a Indian Lunch meal that takes 30 minutes to make. If you enjoy Indian for Lunch, you will like sour, unripe mango in dry Yellow Pigeon Peas!

sour, unripe mango in dry Yellow Pigeon Peas

sour, unripe mango in dry Yellow Pigeon Peas Recipe
sour, unripe mango in dry Yellow Pigeon Peas

Rice is the staple food of southern part of India and a typical Andhra meal consists of pappu (dal) with pickle, fry and papaddums. Kandipappu or tuvar dal is one of the popular dals grown in India. It is called as arhar in Bengali and tuvara parippu in Malayalam. It’s slightly sweet and highly digestable too. Those hot sunny days during March and April when plenty of mangoes are available,people at my place are busy preparing pickles and children eating raw mangoes with salt and chillie powder.

sour, unripe mango in dry Yellow Pigeon Peas

What Course Is sour, unripe mango in dry Yellow Pigeon Peas?

sour, unripe mango in dry Yellow Pigeon Peas is for Lunch.


How Long Does sour, unripe mango in dry Yellow Pigeon Peas Recipe Take To Prepare?

sour, unripe mango in dry Yellow Pigeon Peas takes 10 minutes to prepare.


How Long Does sour, unripe mango in dry Yellow Pigeon Peas Recipe Take To Cook?

sour, unripe mango in dry Yellow Pigeon Peas takes 30 minutes to cook.


How Many Servings Does sour, unripe mango in dry Yellow Pigeon Peas Recipe Make?

sour, unripe mango in dry Yellow Pigeon Peas makes 4 servings.


What Are The Ingredients For sour, unripe mango in dry Yellow Pigeon Peas Recipe?

The ingredients for sour, unripe mango in dry Yellow Pigeon Peas are:

Ingredients
Kandipappu (toor dal or yellow pigeon peas) - 1 cup
Green Chillies - 6 (slit into two halves)
Turmeric - 1 tsp
Chillie powder - 1 tsp
Salt to taste
Oil - 1 1/2 tb sp
Ghee - 1 tsp 1
Raw Mango (sour in taste and cut into bite size pieces)
Seasoning
Mustard seeds (avalu) - 1 tsp
Jeera - 1 tsp
Red chillies - 3 to 4
Curry leaves - 2 sprigs
Garlic - 2 (cut into small pieces or crushed)
Hing - a pinch
For garnishing
Finely chopped coriander


How Do I Make sour, unripe mango in dry Yellow Pigeon Peas?

Here is how you make sour, unripe mango in dry Yellow Pigeon Peas:

1. Wash and pressure cook dal adding a pinch of turmeric, ½ tsp of oil and 2 cups of water. (adding turmeric and little oil to dal helps dal to cook fast and soft) 2. Once the pressure is gone remove the lid of the cooker and mash dal with a masher. 3. Heat oil and ghee in a pan, add seasoning with a pinch of hing. when the seeds start spluttering, add mango pieces, stir once and cover with a lid for 3 mts in low flame till the mango pieces turn soft. Turn off the flame. 4. Add chillie powder and salt to mashed dal. Mix well. To this add the fried seasoning, little water and cook in low flame for 3 mts for the dal to absorb the flavour of the seasoning. 5. Garnish with finely chopped corianderNumber of Servings: 4Recipe submitted by SparkPeople user KEERTISUNKARA.


What's The Nutritional Info For sour, unripe mango in dry Yellow Pigeon Peas?

The nutritional information for sour, unripe mango in dry Yellow Pigeon Peas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.5 g

What Type Of Cuisine Is sour, unripe mango in dry Yellow Pigeon Peas?

sour, unripe mango in dry Yellow Pigeon Peas is Indian cuisine.


What Dietary Needs Does sour, unripe mango in dry Yellow Pigeon Peas Meet?

The dietary needs meet for sour, unripe mango in dry Yellow Pigeon Peas is Vegetarian


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