Vegetarian

Allyson's Chana Masala takes several minutes to prepare.

Allyson's Chana Masala takes several minutes to cook.

Allyson's Chana Masala makes 4 servings.

The ingredients for Allyson's Chana Masala are:

3 cups of chick peas (canned)

4 tsp olive oil

2 cups of chopped onion

3 tbsps of minced ginger ( fresh or jarred)

2 cloves of chopped garlic

1/4 tsp salt

2 tsp cummin

1/4 tsp cayenne pepper

1 1/2 cups of vegetable broth

1 cup chopped tomato (canned or fresh)

4 tbsp chopped fresh cilantro

1/4 tsp garam masala

Here is how you make Allyson's Chana Masala:

Heat oil in a large nonstick skillet ove rmedium heat. Add onion, ginger and garlic to pan; cook 5 minutes, stirring occasionally. Stir n salt, cumin and pepper; cook 1 minute. Add chick peas, broth and tomato; cook until most of the liquid is evaporated (about 15-20 minutes). Stir in cilantro. Serve hot or cold.Number of Servings: 4Recipe submitted by SparkPeople user CURLY_MIKALA.

The nutritional information for Allyson's Chana Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.4

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,087.0 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 10.6 g
• Protein: 11.1 g