Vegetarian

Chana Masala: Jan's is for Dinner.

Chana Masala: Jan's takes 10 minutes to prepare.

Chana Masala: Jan's takes 15 minutes to cook.

Chana Masala: Jan's makes 6 servings.

The ingredients for Chana Masala: Jan's are:

1 can of garbanzo beans (rinsed and drained)
3 TBS oil
Pinch of Hing (optional if you can't find it)
1 tsp cumin seeds
1 tsp Besan (flour from ground garbanzo beans)
1-2 chopped tomatoes
1 chopped onion
1 tsp ginger paste (you can grind fresh ginger into a past)
1 tsp green chilis (you can find chopped green chilis in the frozen aisle for convenience)
1/2 tsp. tumeric
1/2 to 1 tsp chili powder
3 tsp coriander powder
1 tsp salt
1/2 tsp. Garam Masala
1/2 tsp Chana Masala powder (optional)
1/2 tsp Amchur Ground (ground mango powder, also optional
squeeze of lime juice (optional)
1/2 cup water

Here is how you make Chana Masala: Jan's:

Rinse and drain the canned garbanzo beans and set aside. Heat oil in medium saucepan over med-high heat. Add cumin seeds and Besan. Cook until golden. Add onion and tomatoes and cook until onions are soft and translucent and the tomatoes start to break down. You may add a little water while cooking if mixture evaporates too much. Add in the green chilis and the ginger. Add in spices: tumeric, chili, coriander powder. Stir until well incorporated. Add the beans, salt and water. Cover and simmer for 10 minutes. Mash some of the beans with the back of a spoon. Add the rest of the ingredients: garam masala, chana masala and amchur. Makes 4 servings. Garnish with tomatoe and lime. May be served over rice.Number of Servings: 6Recipe submitted by SparkPeople user JANICEMC.

The nutritional information for Chana Masala: Jan's is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.6

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 245.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.4 g
• Protein: 4.6 g

Chana Masala: Jan's is Indian cuisine.