The recipe Chana Palak Masala

Made From Scratch Recipes

Chana Palak Masala recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Chana Palak Masala!

Chana Palak Masala

Chana Palak Masala Recipe
Chana Palak Masala

from happy herbivore cookbook

How Long Does Chana Palak Masala Recipe Take To Prepare?

Chana Palak Masala takes 15 minutes to prepare.


How Long Does Chana Palak Masala Recipe Take To Cook?

Chana Palak Masala takes 20 minutes to cook.


How Many Servings Does Chana Palak Masala Recipe Make?

Chana Palak Masala makes 3 servings.


What Are The Ingredients For Chana Palak Masala Recipe?

The ingredients for Chana Palak Masala are:

1 onion
2 cloves garlic
1 12 oz can tomatoes
2 cups chickpeas
1 12 oz bag spinach fresh or frozen
1 cup veggie broth
1/2 tsp. cumin
1/2 tsp coriander
1/2 tsp mild curry powder
1/2 tsp turmeric
1/4 tsp ground ginger
red pepper flakes
1/2 to 1 tsp garam masala
1 tsp lemon juice


How Do I Make Chana Palak Masala?

Here is how you make Chana Palak Masala:

Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LAVENDERCREEK.


What's The Nutritional Info For Chana Palak Masala?

The nutritional information for Chana Palak Masala is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.5 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 13.6 g
  • Protein: 14.6 g

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