Vegetarian

Chola (Chana Masala) is for Dinner.

Chola (Chana Masala) takes several minutes to prepare.

Chola (Chana Masala) takes several minutes to cook.

Chola (Chana Masala) makes 2 servings.

The ingredients for Chola (Chana Masala) are:

1 15 oz can of chickpeas (kable chana, Garbanzo beans)
3 tablespoons oil
Pinch of asafetida (Hing)
1 teaspoon cumin seeds
1 tablespoon gram flour (Besan)
1 large tomato
1 teaspoon ginger paste
1 teaspoon chopped green chilies
2 teaspoons coriander powder
1/2 teaspoon turmeric
1/2 teaspoon red chily powder
1 teaspoon salt
1/4 teaspoon garam masala
1 teaspoon chopped cilantro (Green coriander)
Thinly sliced tomatoes for garnish

Here is how you make Chola (Chana Masala):

Method:Drain the water out of the can of chickpeas and wash the chickpeas well.Blend the tomatoes, green chilies and ginger to make a puree.Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil; if seed crack right away oil is ready.Add the asafetida and cumin seeds.After the cumin seeds crack, add the gram flour and stir-fry for a minute.Add the tomato puree, coriander powder, turmeric, red chily powder and cook for about 4 minutes on medium heat.The mixture will start leaving the oil and will reduce to about half in quantity.Add the chickpeas and a half cup of water and let it cook for 7 to 8 minutes on medium heat, covered.Press the chickpeas with a spatula so they soften. Note: add more water as needed to keep the gravy consistency to your liking, and let it cook for few more minutes on low heat.Add the garam masala and cilantro. Let it cook for another minute.Garnish with thin tomato slices.Number of Servings: 2Recipe submitted by SparkPeople user PEOPLEPIE.

The nutritional information for Chola (Chana Masala) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 333.7

• Total Fat: 22.7 g
• Cholesterol: 0.0 mg
• Sodium: 14.2 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 7.0 g
• Protein: 7.8 g

Chola (Chana Masala) is Indian cuisine.