Vegetarian

Chole (Chana) Masala takes several minutes to prepare.

Chole (Chana) Masala takes several minutes to cook.

Chole (Chana) Masala makes 6 servings.

The ingredients for Chole (Chana) Masala are:

For the chole masala:
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 medium yellow onion, small dice
4 teaspoons peeled, finely chopped fresh ginger (from about a 2-inch piece)
4 medium garlic cloves, finely chopped
2 serrano chiles, stemmed and finely chopped
1 (28-ounce) can whole peeled tomatoes and their juices
2 teaspoons garam masala
1 teaspoon ground coriander
1 teaspoon kosher salt, plus more for seasoning
1/2 teaspoon turmeric
2 (15-ounce) cans chickpeas, also known as garbanzo beans, drained and rinsed
1/2 cup water
For serving (optional):
Steamed white rice
Pomegranate molasses
Plain yogurt
Naan or chapatis

Here is how you make Chole (Chana) Masala:

For the chole masala:Heat the oil in a large frying pan over medium heat until shimmering. Add the cumin seeds and cook, stirring occasionally, until fragrant, about 1 minute. Add the onion, ginger, garlic, and chiles and season with kosher salt. Cook, stirring occasionally, until the onions have softened, about 6 minutes.Meanwhile, set a fine-mesh strainer over a medium bowl. Strain the tomatoes and reserve the juices. Coarsely chop the tomatoes into 1-inch pieces; set aside.When the onions have softened, add the garam masala, coriander, measured salt, and turmeric to the frying pan and stir to coat the onion mixture. Cook, stirring occasionally, until fragrant, about 1 minute.Add the chopped tomatoes, their reserved juices, the chickpeas, and the water. Stir to combine, scraping up any browned bits from the bottom of the pan, and bring to a simmer. Reduce the heat to medium low and simmer, stirring occasionally, until the flavors have melded and the sauce has thickened slightly, about 20 minutes.To serve:Spoon the chole masala over steamed rice, drizzle it with pomegranate molasses, and top it with plain yogurt, if desired. Serve with naan or chapatis.Serving Size:?4

The nutritional information for Chole (Chana) Masala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.7

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 849.6 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 7.3 g
• Protein: 7.7 g