Vegetarian

Channa Masala is for Dinner.

Channa Masala takes 15 minutes to prepare.

Channa Masala takes 30 minutes to cook.

Channa Masala makes 6 servings.

The ingredients for Channa Masala are:

1 cup dry chickpeas (or use 2 15 oz cans)
2 cans diced tomatoes (15 oz)
6 tbls tomato paste
1 large onion diced
1-2 jalapenos diced
6 cloves garlic
2 inches ginger root diced
2 tbls coriander
2 tsp cumin
1 tsp garam masala
1/2 - 1 tsp cayenne (this makes it HOT!)
2 tsp tumeric
1 tbls olive oil

Here is how you make Channa Masala:

0) Soak chickpeas overnight. Change water and boil chickpeas for ~1hr. (optional - use canned to save time). 1) cook onions under medium heat until translucent (10 - 15 mins)2) add garlic, ginger, jalapeno and tomato paste. Stir so onions are covered. Turn to med-high and let cook ~5mins (don't stir). this will cook out sugars and give good flavor. 3) Add coriander, cumin, cayenne, tumeric, tomatoes & chick peas combine cook ~5 mins4) stir in garah masala. Sometimes I let this simmer for a bit and sometimes I just dig in. This is very good with a cucumber yogurt salad. Just cucumber & plain yogurt w/ salt & paper. I ussually use greek yogurt b/c it is what I have. Serving Size: makes six 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOMMY2TJ.

The nutritional information for Channa Masala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.4

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 636.4 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 7.1 g
• Protein: 7.4 g

Channa Masala is Indian cuisine.

The dietary needs meet for Channa Masala is Vegetarian