The recipe Cheater's Channa Masala

Made From Scratch Recipes

Cheater's Channa Masala recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Cheater's Channa Masala!

Cheater's Channa Masala

Cheater's Channa Masala Recipe
Cheater's Channa Masala

I really wasn't in the mood to make a huge production of cooking a curry just for me, since my family doesn't really like it, so I whipped this mix up instead. It's fairly spicy, so play with the heat levels to your preference. I serve it over brown rice or with a flatbread.

What Course Is Cheater's Channa Masala?

Cheater's Channa Masala is for Dinner.


How Long Does Cheater's Channa Masala Recipe Take To Prepare?

Cheater's Channa Masala takes 10 minutes to prepare.


How Long Does Cheater's Channa Masala Recipe Take To Cook?

Cheater's Channa Masala takes 15 minutes to cook.


How Many Servings Does Cheater's Channa Masala Recipe Make?

Cheater's Channa Masala makes 1 servings.


What Are The Ingredients For Cheater's Channa Masala Recipe?

The ingredients for Cheater's Channa Masala are:

1/4 cup water
150g broccoli
150g cauliflower
100 g cooked chickpeas
1/2 tbsp curry powder
1 tsp garlic powder
1 tsp onion powder
pinch cinnamon
1/4 tsp (or less) grated ginger root
1/3 cup water
2 tbsp tomato paste
1 tsp lemon juice


How Do I Make Cheater's Channa Masala?

Here is how you make Cheater's Channa Masala:

In a large, covered saucepan, heat 1/4 cup water. Add broccoli and cauliflower, cover and steam 5 minutes.Add chickpeas and heat through.Stir in curry, garlic and onion powders, cinnamon and ginger. Cook, stirring, until spices are fragrant and steaming water has evaporated - about 2-3 minutes.Stir in the 1/3 cup water and tomato paste and bring to a boil.Reduce heat and simmer until sauce is thick. Stir in lemon juice and serve.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Cheater's Channa Masala?

The nutritional information for Cheater's Channa Masala is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 643.4 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 14.1 g
  • Protein: 13.8 g

What Type Of Cuisine Is Cheater's Channa Masala?

Cheater's Channa Masala is Indian cuisine.


What Dietary Needs Does Cheater's Channa Masala Meet?

The dietary needs meet for Cheater's Channa Masala is Vegan


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