Vegetarian

Tikka Masala Dahl is for Side Dish.

Tikka Masala Dahl takes 10 minutes to prepare.

Tikka Masala Dahl takes 20 minutes to cook.

Tikka Masala Dahl makes 4 servings.

The ingredients for Tikka Masala Dahl are:

225g red lentils
1 tbsp oil
1 large onion, chopped
4 cloves garlic, crushed
1/2 - 1 green chilli, deseeded and finely chopped
2 tbsp tikka masala curry paste
100g creamed coconut (the stuff that is hard at room temperature)
1 litre hot water
2 tbsp tomato puree (paste)
1 tbsp mango chutney
1 lemon
1 cinnamon stick
salt
large bunch of fresh coriander (cilantro), chopped

Here is how you make Tikka Masala Dahl:

1. Tip the lentils into a sieve and rinse under a tap, drain well.2. Fry the onion gently in hot oil in a large pan, until soft. Add the garlic.3. Dissolve the creamed coconut in the hot water. Add the tomato puree and the chutney. Add that mixture to the lentils with 1/2 a lemon and the cinnamon stick.4. Stir, simmer gently for 15 minutes. Add a splash of water if it gets dry, it should be soft, creamy, thick. 5. Taste and season with juice from the other half lemon, salt, fresh coriander. remove he 1/2 lemon and the cinnamon stick.Spoon onto plates and serve with chapatis or naans.Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Tikka Masala Dahl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.1

• Total Fat: 22.3 g
• Cholesterol: 0.0 mg
• Sodium: 414.3 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 7.8 g
• Protein: 8.1 g

Tikka Masala Dahl is Asian cuisine.

The dietary needs meet for Tikka Masala Dahl is Vegan