The recipe Cauli Brussel Mash

Made From Scratch Recipes

Cauli Brussel Mash recipe is a meal that takes 6 minutes to make. If you enjoy for , you will like Cauli Brussel Mash!

Cauli Brussel Mash

Cauli Brussel Mash Recipe
Cauli Brussel Mash

Creating a recipe so it's easier to log what I'm eating. This is just cauliflower and brussel sprouts put into the food processor.

Cauli Brussel Mash

How Long Does Cauli Brussel Mash Recipe Take To Prepare?

Cauli Brussel Mash takes 3 minutes to prepare.


How Long Does Cauli Brussel Mash Recipe Take To Cook?

Cauli Brussel Mash takes 6 minutes to cook.


How Many Servings Does Cauli Brussel Mash Recipe Make?

Cauli Brussel Mash makes 8 servings.


What Are The Ingredients For Cauli Brussel Mash Recipe?

The ingredients for Cauli Brussel Mash are:

340.0 Grams Cauliflower, frozen, cooked
340.0 Grams Brussels sprouts, cooked
1.0 tbsp Earth Balance Natural Buttery Spread


How Do I Make Cauli Brussel Mash?

Here is how you make Cauli Brussel Mash:

After cooking the cauliflower and the brussel sprouts, place in food processor. Best results occur when ingredients are not completely hot, but still a little soft.Serving Size: 8 servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user ALASKANMOMOF2.


What's The Nutritional Info For Cauli Brussel Mash?

The nutritional information for Cauli Brussel Mash is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 35.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.8 g

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