The recipe Mashed Caulifower

Made From Scratch Recipes

Mashed Caulifower recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Mashed Caulifower!

Mashed Caulifower

Mashed Caulifower Recipe
Mashed Caulifower

Mashed cauliflower with no milk used. Use this instead of a bed of potatoes or rice or noodles on your plate.

What Course Is Mashed Caulifower?

Mashed Caulifower is for Side Dish.


How Long Does Mashed Caulifower Recipe Take To Prepare?

Mashed Caulifower takes 10 minutes to prepare.


How Long Does Mashed Caulifower Recipe Take To Cook?

Mashed Caulifower takes 20 minutes to cook.


How Many Servings Does Mashed Caulifower Recipe Make?

Mashed Caulifower makes 7 servings.


What Are The Ingredients For Mashed Caulifower Recipe?

The ingredients for Mashed Caulifower are:

1 large head cauliflower, broken into florets
1 tsp salt
2 tbsp whipped cream cheese
1 tbsp Light Butter (Land of Lakes)
salt and pepper to taste


How Do I Make Mashed Caulifower?

Here is how you make Mashed Caulifower:

Boil a large head of cauliflower in salted water until tender. Drain, and mash with cream cheese, and light butter. Season with salt n pepper to taste.Serving Size: .5 cupNumber of Servings: 7Recipe submitted by SparkPeople user JORDEE54.


What's The Nutritional Info For Mashed Caulifower?

The nutritional information for Mashed Caulifower is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 1.7 g
  • Cholesterol: 2.9 mg
  • Sodium: 60.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

What Dietary Needs Does Mashed Caulifower Meet?

The dietary needs meet for Mashed Caulifower is Vegetarian


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