Vegetarian

Mashed Chickpea takes several minutes to prepare.

Mashed Chickpea takes several minutes to cook.

Mashed Chickpea makes 4 servings.

The ingredients for Mashed Chickpea are:

2 garlic cloves, minced
6 tablespoons plain fat-free Greek yogurt, divided
2 tablespoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1 (15-ounce) can no-salt-added chickpeas, rinsed and drained
1/2 cup diced peeled English cucumber
1 tablespoon chopped fresh dill
1 carrot, shredded
2 (6-inch) pitas, cut in half
4 curly leaf lettuce leaves

Here is how you make Mashed Chickpea:

1. Combine garlic, 5 tablespoons yogurt, and next 4 ingredients (through chickpeas) in a bowl; mash with a potato masher or fork until almost smooth or to desired consistency. Stir in cucumber and dill. 2. Combine remaining 1 tablespoon yogurt and carrot in a small bowl; stir well to coat. 3. Line each pita half with 1 lettuce leaf; fill with 1/2 cup chickpea mixture and 2 tablespoons carrot mixture.Serving Size: 4 1/2c servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHIX96.

The nutritional information for Mashed Chickpea is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.4

• Total Fat: 1.9 g
• Cholesterol: 0.8 mg
• Sodium: 432.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.3 g
• Protein: 8.0 g