The recipe Mashed Plantains and Onions
Mashed Plantains and Onions recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Mashed Plantains and Onions!
Mashed Plantains and Onions
- What Course Is Mashed Plantains and Onions?
- How Long Does Mashed Plantains and Onions Recipe Take To Prepare?
- How Long Does Mashed Plantains and Onions Recipe Take To Cook?
- How Many Servings Does Mashed Plantains and Onions Recipe Make?
- What Are The Ingredients For Mashed Plantains and Onions Recipe?
- How Do I Make Mashed Plantains and Onions?
- What's The Nutritional Info For Mashed Plantains and Onions?
- What Type Of Cuisine Is Mashed Plantains and Onions?
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Found this recipe on Epicurious. I cut back a bit on the fat (less oil and butter), switched leeks with an onion and used FF plain yogurt instead of sour cream. Also used almonds instead of pecans.It is a hearty dish and you can reduce more calories by eating a smaller portion, but it was very tasty and worth it!! How Long Does Mashed Plantains and Onions Recipe Take To Prepare?Mashed Plantains and Onions takes several minutes to prepare. How Long Does Mashed Plantains and Onions Recipe Take To Cook?Mashed Plantains and Onions takes 45 minutes to cook. How Many Servings Does Mashed Plantains and Onions Recipe Make?Mashed Plantains and Onions makes 6 servings. What Are The Ingredients For Mashed Plantains and Onions Recipe?The ingredients for Mashed Plantains and Onions are: 3 ripe plantains, ends trimmed and cut crosswise into thirds1 cup chicken broth 1 tbsp butter 1 tbsp & 1 tsp olive oil 1 large onion finely chopped 5 cloves finely chopped garlic thyme parsely 6 oz. fat free plain yogurt cumin How Do I Make Mashed Plantains and Onions?Here is how you make Mashed Plantains and Onions: Bring a large pot with water and the chicken broth to boil. Add plantains. Reduce heat to medium and cover and simmer until plantains are tender and yellow-orange. Approx. 30 minutes. Drain and reserve 1 cup of cooking liquid. Cool plantains and then peel.Transfer plantains to bowl along with 1/2 cup of broth. Mash until smooth. Use more broth if necessary. Set aside.Melt butter with the olive oil and saute onion and garlic until brown. Stir in thyme and parsley. Add onions to the mashed plaintains and stir. Let stand at room temp.When ready to serve, heat in microwave until thoroughly heated through. Add yogurt and cumin Serve and enjoy!!I served this under Pork with Mango Sambal. DELISH!!Number of Servings: 6Recipe submitted by SparkPeople user MYSHARONANY.What's The Nutritional Info For Mashed Plantains and Onions?The nutritional information for Mashed Plantains and Onions is:
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