The recipe Chickpea Meat-Free Burgers

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Chickpea Meat-Free Burgers recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chickpea Meat-Free Burgers!

Chickpea Meat-Free Burgers

Chickpea Meat-Free Burgers Recipe
Chickpea Meat-Free Burgers

What Course Is Chickpea Meat-Free Burgers?

Chickpea Meat-Free Burgers is for Dinner.


How Long Does Chickpea Meat-Free Burgers Recipe Take To Prepare?

Chickpea Meat-Free Burgers takes several minutes to prepare.


How Long Does Chickpea Meat-Free Burgers Recipe Take To Cook?

Chickpea Meat-Free Burgers takes several minutes to cook.


How Many Servings Does Chickpea Meat-Free Burgers Recipe Make?

Chickpea Meat-Free Burgers makes 4 servings.


What Are The Ingredients For Chickpea Meat-Free Burgers Recipe?

The ingredients for Chickpea Meat-Free Burgers are:

3 tbsp olive oil, divided
1 large onion, chopped
2 garlic cloves, minced
1 tsp ground cumin
1/4 tsp cayenne pepper
1 (14oz) can lentils drained & rinsed
1 (14oz) can chickpeas drained & rinsed
1 tbsp tahini
1 egg, beaten
2 cups breadcrumbs
1 cup crumbled feta
1/2 tsp salt


How Do I Make Chickpea Meat-Free Burgers?

Here is how you make Chickpea Meat-Free Burgers:

Heat 1 tbsp olive oil in large skillet.Add onion and cook over medium heat until tender but not colored.Add garlic, cumin and cayenne and cook 30 seconds; remove from heat.Put lentils and chickpeas into the bowl of food processor and pulse until coarsely chopped.Add onion mixture, tahini and pulse again until combined and nearly smooth.Spoon into a large bowl and add egg, breadcrumbs and salt.Mix with hands and then shape into patties.Heat remaining oil in large skillet; place burgers in pan and cook until golden on both sides.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user JACK617.


What's The Nutritional Info For Chickpea Meat-Free Burgers?

The nutritional information for Chickpea Meat-Free Burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 660.4
  • Total Fat: 25.9 g
  • Cholesterol: 79.6 mg
  • Sodium: 1,943.9 mg
  • Total Carbs: 81.7 g
  • Dietary Fiber: 13.0 g
  • Protein: 27.3 g

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