Vegetarian

TVP "MEAT" BALLS/PATTIES is for Dinner.

TVP "MEAT" BALLS/PATTIES takes several minutes to prepare.

TVP "MEAT" BALLS/PATTIES takes several minutes to cook.

TVP "MEAT" BALLS/PATTIES makes 15 servings.

The ingredients for TVP "MEAT" BALLS/PATTIES are:

Water, tap, 14 fl oz (remove)
Anise Seed, 1 tsp (remove)
Bob's Red Mill TVP, 2 cup (remove)
Chili powder, 1 tsp (remove)
Garlic powder, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
*Braggs soy sauce, 3 tsp (remove)
Kraft Parmesan Cheese, 6 tsp (remove)
Flour, whole grain, .25 cup (remove

Here is how you make TVP "MEAT" BALLS/PATTIES:

In 14 ounces boiled water , add ground anise seed and 2 cups tvp (textured vegetable protein) granules. Then let stand 10 minutesTo this add 1 teaspoon of each, chili powder, garlic powder, oregano.3 teaspoon soy sauce6 teaspoon parmesan cheese1/4 cup of flour, ( I use brown rice flour)Mix all ingredients well.Approximately 2 Tbl of mixture will yield 1 1/2 in ballPlace balls on parchment lined cookie sheet and spray lightly with pam. season to taste and bake in a 350 fpreheated oven till light or golden brownServing Size: makes approx 15-16 1 1/2 inch ballsNumber of Servings: 15Recipe submitted by SparkPeople user MARATAMARA.

The nutritional information for TVP "MEAT" BALLS/PATTIES is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 55.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 101.6 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.5 g
• Protein: 7.7 g