The recipe Seitan meat substitute, recipe

Made From Scratch Recipes

Seitan meat substitute, recipe recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Seitan meat substitute, recipe!

Seitan meat substitute, recipe

Seitan meat substitute, recipe Recipe
Seitan meat substitute, recipe

I was really amazed how good this was when I first made it! I recommend using the chicken bouillion instead of homemade stock as it lends a much better flavor to the finished product. (That's not normal for me, I love homemade stock!)

What Course Is Seitan meat substitute, recipe?

Seitan meat substitute, recipe is for Dinner.


How Long Does Seitan meat substitute, recipe Recipe Take To Prepare?

Seitan meat substitute, recipe takes 25 minutes to prepare.


How Long Does Seitan meat substitute, recipe Recipe Take To Cook?

Seitan meat substitute, recipe takes 60 minutes to cook.


How Many Servings Does Seitan meat substitute, recipe Recipe Make?

Seitan meat substitute, recipe makes 8 servings.


What Are The Ingredients For Seitan meat substitute, recipe Recipe?

The ingredients for Seitan meat substitute, recipe are:

2 cups vital wheat gluten (Bob's Red Mill makes it)
1 tsp garlic powder
1.25 tsp Knorr Chicken Bouillion (or 1-1/4 cube)
1-1/4 cup water
1 tsp onion powder.

(make and additional quart -or more- of chicken bouillion broth to simmer the seitan in).


How Do I Make Seitan meat substitute, recipe?

Here is how you make Seitan meat substitute, recipe:

Combine dry ingredients in a large bowl. Mix liquids together and add to dry ingredients all at once. Mix vigorously with a fork until it forms a stiff dough. Knead it in the bowl 10 to 15 times. Let rest about 5 minutes and knead it a few more times.Let rest another 15 minutes and then cut into 8 pieces, stretching each for form a "cutlet". Simmer all in more Knorr broth for 30 to 60 minutes. The longer you cook it, the better it gets. Serving Size: divide dough into 8 portionsNumber of Servings: 8Recipe submitted by SparkPeople user SHOBAN5.


What's The Nutritional Info For Seitan meat substitute, recipe?

The nutritional information for Seitan meat substitute, recipe is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.9 g

What Dietary Needs Does Seitan meat substitute, recipe Meet?

The dietary needs meet for Seitan meat substitute, recipe is Low Fat


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