The recipe "Meat"Less Tacos

Made From Scratch Recipes

"Meat"Less Tacos recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like "Meat"Less Tacos!

"Meat"Less Tacos


"Meat"Less Tacos

1 point per serving

What Course Is "Meat"Less Tacos?

"Meat"Less Tacos is for Dinner.


How Long Does "Meat"Less Tacos Recipe Take To Prepare?

"Meat"Less Tacos takes several minutes to prepare.


How Long Does "Meat"Less Tacos Recipe Take To Cook?

"Meat"Less Tacos takes several minutes to cook.


How Many Servings Does "Meat"Less Tacos Recipe Make?

"Meat"Less Tacos makes 8 servings.


What Are The Ingredients For "Meat"Less Tacos Recipe?

The ingredients for "Meat"Less Tacos are:

1C TVP(Reconstituted with 1c boiling water)
1 t Chili powder
1t Grpund Cumin
1 t Garlic powder
3T Soy Sauce
2t Olive Oil
1/2 c Onions, chopped
1/4c Banana Peppers, Chopped
1T. minced garlic


How Do I Make "Meat"Less Tacos?

Here is how you make "Meat"Less Tacos:

Saute' onion and garlic in olive oil until soft, add peppers, saute' 2 minutes. Add TVP and stir. Add soy sauce and spices. Simmer until all ingredients are well blended.Serve in taco shells or soft tortillas. Add shredded cabbage, tomatoes refried beans, cheese, sour cream to desire.( calories for these items are not added)Number of Servings: 8Recipe submitted by SparkPeople user IAMSUCCEEDING.


What's The Nutritional Info For "Meat"Less Tacos?

The nutritional information for "Meat"Less Tacos is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.8 g

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