Vegetarian

Medifast - Pad Thai (no meat) is for Dinner.

Medifast - Pad Thai (no meat) takes several minutes to prepare.

Medifast - Pad Thai (no meat) takes several minutes to cook.

Medifast - Pad Thai (no meat) makes 4 servings.

The ingredients for Medifast - Pad Thai (no meat) are:

20oz of chicken, 22oz of shrimp or 60oz of Tofu
(not included with nutritional info)
? 2 tbsp sesame oil
? 18 oz cooked chicken, or 22 oz cooked shrimp
? 4 x 8-oz packages House tofu shirataki flat noodles (found in many grocery stores in the refrigerated produce section)
? 1 cup mung bean sprouts
? 1 cup green onions, chopped
? 1 shallot, minced
? 1 tsp. garlic, minced
? 1 egg
? 1 x 6-oz package smoked or baked tofu, cut into cubes or matchsticks
? 4-8 lime wedges
For Sauce:
? 2 tbsp vinegar
? 1 tbsp fish sauce
? 2 tbsp Splenda
? 1/2 tsp cayenne pepper

Here is how you make Medifast - Pad Thai (no meat):

Wash & rinse bean sprouts, drain & rinse noodles. Pat noodles relatively dry.Saut?e garlic, shallots and tofu in oil until aromatic and tofu begins to brown. Add noodles. Stir briskly to avoid sticking. Add vinegar, sugar, fish sauce and cayenne pepper. If still very liquid, raise heat.Add cooked chicken, shrimp or other meat and toss until warm throughout.Push noodle mixture aside and scramble egg into the wok or pan. Fold in when scrambled.Add the chives, and bean sprouts.Cook, stirring often, until everything is heated and noodles & meat are well mixed.Serve with a wedge of lime (don't forget to squeeze it over the noodles before eating) and a sprinkle of peanuts (if not on MF plan).Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MLASMUSSEN.

The nutritional information for Medifast - Pad Thai (no meat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.1

• Total Fat: 7.9 g
• Cholesterol: 42.5 mg
• Sodium: 526.4 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 5.5 g
• Protein: 11.3 g