Vegetarian

Flax Walnut Meatballs/Burgers is for Dinner.

Flax Walnut Meatballs/Burgers takes 25 minutes to prepare.

Flax Walnut Meatballs/Burgers takes 35 minutes to cook.

Flax Walnut Meatballs/Burgers makes 25 servings.

The ingredients for Flax Walnut Meatballs/Burgers are:

4 cups water
1/2 cup Bragg All Purpose Liquid Soy Seasoning (liquid aminos)
1/4 cup Nutritional Food Yeast
1 Tbsp Ground Chia Seed (I added a little more so the nutr. info is for 1 1/2 T)
2 tsp Garlic
2 tsp Onion powder
1 tsp. liquid smoke flavouring
1 tsp sage, dried
1 T basil, dried
1 cup finely chopped walnuts
4 cups Quaker Oats 100% Whole Grain - Quick

Here is how you make Flax Walnut Meatballs/Burgers:

Preheat oven to 350. Put 1st 10 ing. in med. sauce pan and heat to slow boil. Add oats, stir and remove from heat. Cover and let cool. Form oat mix. into 3-4 tsp. balls or use a canning jar lid to make patties. Place on sprayed baking sheet and bake for 30-40 min. Serving Size:?Makes approx. 25 burgers

The nutritional information for Flax Walnut Meatballs/Burgers is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 94.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 52.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.1 g
• Protein: 3.2 g

The dietary needs meet for Flax Walnut Meatballs/Burgers is Vegan