Vegetarian

Kay's Meatless Meatballs is for Dinner.

Kay's Meatless Meatballs takes 20 minutes to prepare.

Kay's Meatless Meatballs takes 25 minutes to cook.

Kay's Meatless Meatballs makes 30 servings.

The ingredients for Kay's Meatless Meatballs are:

1 cup plus 2 tbsp dry TVP (Textured Vegetable Protein)
1 cup boiling water
1/2 cup bread crumbs
3 tbsp nutritional food yeast
1 tbsp Bisto gravy mix (or just plain corn starch)
1 tbsp onion powder
1 tbsp garlic powder
1/2 tsp black pepper
1/2 tsp celery seed
1/4 tsp sage
1/4 tsp thyme
1/4 tsp salt
2 beaten eggs
2 tsp olive oil

Here is how you make Kay's Meatless Meatballs:

1) Rehydrate the TVP by placing it in a bowl with the boiling water. Give it a quick stir and cover for 5 minutes.2) Combine the bread crumbs, nutritional food yeast, gravy mix/corn starch and spices in a large bowl. Add the re-hydrated TVP and mix well.3) Mix the eggs into the TVP mixture. Mixture should stick together really well at this point.4) Roll into balls that are a little smaller than a ping pong ball. It helps to wet your hands a little before handling the dough to keep it from sticking too your hands.5) Heat oil in a large skillet that has a lid over low heat. Begin to pre-heat oven at this point to 350*F. Place meatballs into skillet, cover and fry for about 7 minutes. Turn the balls and fry for another 7 min.6) Remove balls from skillet and place onto a baking pan. Bake for 10-15 minutes in the oven until balls are more uniformly browned and starting to "dry". Remove balls immediately from baking sheet when done.Note that the serving size is for one meatball to make it easier to log the exact number that you eat with a meal.Serving Size: Makes 30 meatballsNumber of Servings: 30Recipe submitted by SparkPeople user 13KAY13.

The nutritional information for Kay's Meatless Meatballs is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 30.6

• Total Fat: 0.7 g
• Cholesterol: 12.4 mg
• Sodium: 61.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.8 g
• Protein: 2.7 g

The dietary needs meet for Kay's Meatless Meatballs is Vegetarian