The recipe Mock meatballs

Made From Scratch Recipes

Mock meatballs recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Mock meatballs!

Mock meatballs

Mock meatballs Recipe
Mock meatballs

TVP is base for this tasty substitute for traditional meatballs.

How Long Does Mock meatballs Recipe Take To Prepare?

Mock meatballs takes 15 minutes to prepare.


How Long Does Mock meatballs Recipe Take To Cook?

Mock meatballs takes 15 minutes to cook.


How Many Servings Does Mock meatballs Recipe Make?

Mock meatballs makes 8 servings.


What Are The Ingredients For Mock meatballs Recipe?

The ingredients for Mock meatballs are:

Bob's Red Mill TVP, .6 cup (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving (remove)
Egg, fresh, 3 medium (remove)
Onions, raw, .5 cup, chopped (remove)
Green Peppers (bell peppers), 0.25 cup, chopped (remove)
Garlic, 3 tsp (remove)
Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)
*Ketchup, Heinz, 2 tbsp (remove)
Oregano, ground, 1 tbsp (remove)
Basil, 2 tbsp (remove)
Pepper, black, 1 tsp (remove)
Lime Juice, 2 lime yields (remove)
salt to taste
cooking oil for frying meatballs


How Do I Make Mock meatballs?

Here is how you make Mock meatballs:

Soak texturized protein for 15 minutes then rinse thouroughly.Add all ingredients, adjusting amount of oatmeal until mixture is cohesive enough to form meatballs. Let sit for 5 minutes.Form balls and drop in hot oil. Cook until brown.Number of Servings: 8Recipe submitted by SparkPeople user JOYOUS999.


What's The Nutritional Info For Mock meatballs?

The nutritional information for Mock meatballs is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 2.5 g
  • Cholesterol: 70.1 mg
  • Sodium: 80.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.3 g

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