The recipe Greexican Meatless Calzone

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Greexican Meatless Calzone recipe is a Lunch meal that takes 12 minutes to make. If you enjoy for Lunch, you will like Greexican Meatless Calzone!

Greexican Meatless Calzone

Greexican Meatless Calzone Recipe
Greexican Meatless Calzone

I think I will add tomato next time. I actually made four, but I cut all ingredients in four for the recipe. No cold will be able to stand up to these. Lowfat and plenty of protein, but way too much sodium. I didn't notice the sodium in Trader Joe's pizza dough.

What Course Is Greexican Meatless Calzone?

Greexican Meatless Calzone is for Lunch.


How Long Does Greexican Meatless Calzone Recipe Take To Prepare?

Greexican Meatless Calzone takes 30 minutes to prepare.


How Long Does Greexican Meatless Calzone Recipe Take To Cook?

Greexican Meatless Calzone takes 12 minutes to cook.


How Many Servings Does Greexican Meatless Calzone Recipe Make?

Greexican Meatless Calzone makes 1 servings.


What Are The Ingredients For Greexican Meatless Calzone Recipe?

The ingredients for Greexican Meatless Calzone are:

4oz Trader Joe's Wheat Pizza Dough
35 g (1/4 med) zucchini chopped
4 g/2 slices finely chopped jalapeno
12 g/1 Tbsp chopped red bell pepper
5g/1 Tbsp finely chopped ginger root
1 sm green onion chopped
3 g/1-2 Tbsp chopped parsley
14 g/.5 oz fat free crumbled feta
14 g/.5 oz shredded low moisture mozzarella cheese
1/4 tsp garlic powder (ran out of time or I would have used fresh)
1/4 tsp oregano (dry)
3 g/.5 Tbsp shredded Parmesan cheese


How Do I Make Greexican Meatless Calzone?

Here is how you make Greexican Meatless Calzone:

1 nice size calzone. I baked in convection oven at 425 for 16 mins. Next time I will back at 400 for 15 mins or 425 in reg oven. The crust was pretty crunchy. I guess this was my trial recipe. I will make some changes next time...starting with making my own dough!Number of Servings: 1Recipe submitted by SparkPeople user YIAYIA-THALIA.


What's The Nutritional Info For Greexican Meatless Calzone?

The nutritional information for Greexican Meatless Calzone is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 7.6 g
  • Cholesterol: 14.0 mg
  • Sodium: 1,176.9 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.8 g

What Dietary Needs Does Greexican Meatless Calzone Meet?

The dietary needs meet for Greexican Meatless Calzone is Low Fat


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